The
Programmes.
Every class is engineered around a specific physiological outcome. Pick your edge.
Anaerobic Run
Pace-broken intervals engineered for race-day output.
Beach Volleyball (Indoor)
Sandbag carries, sprints and metabolic work under the Dubai sun.
Beach Volleyball (Outdoor)
Club-level padel sessions with elite coaching and match play.
Deep Stretch
Heated mobility-led vinyasa designed for athletic bodies.
Hybrid Throwdown
Contrast therapy. Cedar sauna to sub-zero plunge.
Pace Run
Choreographed climbs and sprints scored to your heart rate.
Strength & Endurance (Lower Body)
Pace-broken intervals engineered for race-day output.
Strength & Endurance (Upper Body)
Pace-broken intervals engineered for race-day output.
Sunrise Cycle
Pace-broken intervals engineered for race-day output.
Thermal Boost
Pace-broken intervals engineered for race-day output.
Find Your Lane.
Build Strength
weighted carries.
Burn Hard
Cycle, run, beach camp.
Train A Sport
Padel, boxing, pace running.
Reset
Mobility, yoga, breath, thermal.
Get A
Programme.
Answer three questions, a coach picks your first four sessions. No charge, no pressure.